Effective Exercises to Relieve Sciatica Pain
Understanding Sciatica and Its CausesSciatica is a condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed. This can cause pain, numbness, and tingling sensations in the lower back, buttocks, and legs. Common causes of sciatica include herniated discs, spinal stenosis, or prolonged sitting….