Talbina is a simple and healthy dish that is easy to prepare. It is a good source of soluble dietary fiber and helps in controlling the appetite. It also acts as a natural sweetener, making it suitable for diabetic patients.
It is made with barley flour (jau) and honey or dates for sweetness. It has mild flavours and a creamy texture, which looks very much like the Indian classic sweet dish, kheer.
It is easy to prepare
Talbina is a healthy sweet dish made with Barley Flour, Milk and Natural Honey. It is easy to prepare and can be used as a breakfast cereal, snack or dessert. It is rich in dietary fibre and helps to improve digestion and maintain bowel regularity.
Moreover, talbina is known to have anti-ageing properties and is good for children as it provides calcium, iron and magnesium. It also contains antioxidants and anti-inflammatory compounds that help combat oxidative stress. This can reduce depression symptoms by boosting the gut microbiome and improving mood.
To make talbina, wash barley well and soak it for 3-4 hours. Add it to a pan and bring milk to a boil. Once the mixture is mushy, add chopped dates or honey for sweetness. Stir well and remove from heat. Enjoy! You can order Talbina powder (barley flour with husk) online from Bharat Honey. Alternatively, you can make your own talbina by adding the roasted barley flour to milk and adding the desired sweetener.
It is rich in nutrients
Talbina is an ancient nourishing elixir that can be consumed at different times throughout the day to maximize its health benefits. It is ideal for a nutrient-packed breakfast, post-workout recovery, a mid-morning or afternoon snack, or as a pre-bedtime calming treat. It also contains calcium and magnesium, which are important for bone density maintenance and prevention of osteoporosis.
The combination of barley flour, milk, and honey provides a rich source of essential nutrients for your body. It is packed with complex carbohydrates, dietary fibre, proteins, vitamins (B and Vitamin E), and minerals (magnesium and selenium).
Talbina’s high soluble fibre content helps reduce appetite and control unhealthy food intake to maintain a healthy weight. It also lowers bad cholesterol and blood sugar levels, which can prevent heart-related issues like stroke and diabetes. Its anti-oxidant properties help to combat oxidative stress, which can lead to brain cell damage. This makes it a good option for depression treatment.
It is a good source of protein
Talbina is a rich source of protein and has a low glycemic index. It is also a good source of minerals and anti-microbials. Its nutrients help promote digestive health and prevent constipation. Its high soluble fiber content helps reduce gastrointestinal discomfort, including bloating and indigestion.
Aishah (may Allaah be pleased with her) recommended talbina to her family. It is easy to make and tastes delicious. The combination of milk, barley, and honey is a wholesome food with many benefits. It lowers cholesterol and strengthens the heart, protects from cancer, alzheimer, and depression, and controls blood sugar levels and type 2 diabetes.
Add 1-2 tablespoons of barley flour to 1 cup of water or milk, and heat for 10-15 minutes over low heat. Stir continuously until the mixture thickens to a porridge-like consistency. Sweeten with honey to taste, and enjoy. You can add fruits, nuts, and dried dates to your talbina for added flavour and nutrients.
It is a good source of dietary fibre
Talbina is a dish that is often enjoyed by Middle Eastern and Indian families for breakfast. It is made from barley flour, natural honey and fermented milk, and contains a number of nutrients that are important for health. It lowers cholesterol, strengthens the heart, and boosts immunity. It is also beneficial for the digestive system.
The soluble fibre in Talbina improves bowel movement and prevents constipation. It also reduces bad cholesterol levels and blood sugar levels, which helps prevent damage to the heart vessels and nerves. It also provides the body with energy.
It also has several minerals and amino acids that are essential for good health. It is rich in vitamin E, thiamin, riboflavin, and niacin, which help reduce oxidative stress in the body. It is also a source of calcium, magnesium, and phosphorous. These minerals are crucial for bone strength and health. It also contains B vitamins that promote cognitive function. It has anti-aging properties and can help improve mood.
